WHAT WE DO

Our Mission

To work with people who have the desire to learn more about themselves through real food, lifestyle, and the signs and symptoms your body is experiencing based on a bio-individuality approach. This technique or discovery is non-invasive, as set of questions that relate to specific markers in the body. A tool used to create short and long term goals.

Ever wonder why you might get sleepy after certain meals or headaches at the same time everyday or struggling to have balance? What the heck is my body trying to tell me? As a certified nutrition therapy practitioner we have an established system to get you the answers, a deep dive into your body systems.

You’re more powerful than you know.

Let us be your one stop shop in nutrition, food & lifestyle.

1. certified executive chef with more than 25+ years (meal prep, shopping lists, recipes, culinary 101, advanced culinary)

2. certified as a personal trainer, strength coach, sports nutrition (1:1 sport specific)

3. certified as a nutrition therapy practitioner NTP (bio-individual discovery into body systems)

4. certified in blood chemistry analysis (what is the blood telling us? could be your missing link toward optimal health)

5. certified in flex diet and heart rate variability (HRV) (diet interventions, cardiovascular input + output)

What this program is

• A hands-on approach to a personalized nutrient dense whole foods structure

• Minimum 3-6 month commitment. The signs may point toward deep transformation, this takes effort and time.

• A safe place for you be open and honest. A personal power relationship to your body, and it’s systems. An opportunity for you to learn at a deeper conscious level.

• identify strategies of up to 15 body foundations on signs & symptoms based off the nutrition assessment questionnaire (NAQ)

  • you will complete this at least (2) times. A snapshot of before we start and the comparison of the end of our time together

  • short term & long term goals specifically designed for your body

  • continuous support with weekly communication via voxer, (1) zoom call monthly to adjust goals, if necessary

What you will not get

• A one-size fits all program. Just as I am my own individual and my body responds to the elements, so does yours. We are all unique, and this program is custom fitted to you, by you, for you.

• Listen, just as I have learned the hard way many times over, this program is not a 1 week or 1 month plan. Its a commitment to a minimum of 3 months. The signs and symptoms alone may take that long for you to process each foundation, so you can live a healthier life.

• A plan that is just offered without complete transparency, we are a team in this health journey

What’s included

• A initial consultation. A longer conversation of up to 90 minutes. We will discuss where you are current in several categories, establish a relationship to your health goals (short and long). Take a look at prior health history, concerns, and family background. Discuss your 1st recommendations plan.

• Food and mood journal (FMJ). How are you feeling when waking up? what was the first thing eaten? how’s your hydration, daily?

• Nutrition Assessment Questionnaire (NAQ) a baseline set of questions (300) that is designed to offers us a non-invasive look into how your body responds to certain things. A marker for us to look at up to (15) foundational systems. It will allow us to focus specifically on those medium-high priorities.

• A recommendation for short & long terms health goals.

• Access to quality supplements & other healing modalities

• Meal planning + shopping list + recipes + live culinary cooking classes based of food and mood journal. A 1:1 program designed specifically with your health & wellness in mind. Macro & micro nutrition focused.

• Optional functional testing is available & will be recommended (Blood Chemistry Analysis & Bioresonance Scans)