NUTRITION THERAPY
What this program is:
A hands-on approach to a personalized nutrient dense whole foods structure
Minimum 3-6 month commitment. The signs may point toward deep transformation, this takes effort and time.
A safe place for you be open and honest. A personal power relationship to your body, and it’s systems. An opportunity for you to learn at a deeper conscious level.
identify strategies of up to 15 body foundations on signs & symptoms based off the nutrition assessment questionnaire (NAQ)
you will complete this at least (2) times. A snapshot of before we start and the comparison of the end of our time together
short term & long term goals specifically designed for your body
continuous support with weekly communication via voxer, (1) zoom call monthly to adjust goals, if necessary
What you will not get:
A one-size fits all program. Just as I am my own individual and my body responds to the elements, so does yours. We are all unique, and this program is custom fitted to you, by you, for you.
Listen, just as I have learned the hard way many times over, this program is not a 1 week or 1 month plan. Its a commitment to a minimum of 3 months. The signs and symptoms alone may take that long for you to process each foundation, so you can live a healthier life.
A plan that is just offered without complete transparency, we are a team in this health journey. Expect to use the tools learned for a lifetime of better health.
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Dream it.
It all begins with an idea. Commit to yourself and discover the innate ability to heal. We have the tools to develop a bio-individual plan toward your success. Only you can make all the changes to create a difference.
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Build it.
A 1:1 program focusing on sign & symptoms. We build out your specific short and long term goals based off the nutritional assessment questionnaire + food & mood journal. Weekly custom macro & micro nutrient focused meal plan & shopping list. Get your power back, a real reconnection to your body on a foundational body system level.
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Grow it.
The goals are built, now is the time to reclaim yourself. This is a 3-month commitment, its a marathon not a sprint.